Let’s face it, you are one of those busy people who don’t have enough time to spare to longer workout hours or exercise schedules. That is not supposed to be one hindrance for you to keep fit. Health is wealth, and it turns out you have to do something in order to keep fit. Well, there are some good news to brighten up your day as 20 minutes may be the longest yet it will do and enough to burn calories of up to 200 worth. There are a lot in the list but you can actually live by 6 out of it. Studies have shown that intensive workout in even as little as 2.5 minutes can actually get you to burn unwanted fats, which will definitely work on your favor.
The results of the study were encouraging enough to actually get you to stand up and lift some muscles. Keeping fit can be done in so many ways, in either longer or shorter time. The idea is to get your carbohydrates burned into sweat by converting them into useful energy. Here is six shortest workouts you can get yourself engaged with:
- Jumping Jacks
Moving up your whole body anywhere else can get your heart pump up and your blood can go crank faster which a little later would be best for better circulation, until you will eliminate clogged veins or systems.
Quick squat stand and push up interchange would be perfect for a quick workout necessary to at least burn down the fats you have taken in for the day. Double it up some other time, and you can tell what will happen.
- Stairs Run
It can be as simple us running up the stairs and back down. Do not stop for anything else and let it be a regular workout for you. You will see it can be better than treading on the treadmill for hours at your preset routine.
Simple plank to squat moves may appear easy yet it can deceive you. Try it and you will see your sweats are rushing out of your body. That is what energy can do and you can see this right on the first few minutes of your intensive physical activity.
- Jump Squat
From a regular squat to hard core jumping up, pick up this exercise several times and you are on a highly physical regimen on the works. As if you are dancing, this heavy idea of losing weight can work according to how you want.
- High Knees
Run in place and pump your arms, then observe your heartbeat. This plain short exercise can be pretty energetic whenever you want it to. Maintain your knees at a high upright posture as you move up your speed.
Yes, you can do more by simply choosing any place you would want to exert some sweat and maintain whatever figure or waistline you desire to fit into. You can do this at work, straight out of bed, or right after you leave your office. Just in case though, you have seen results and you want to see more, all you need to do is lengthen the time you are spending with the same physical activity. From 2.5 minutes on a daily basis, you can double it up, until you eventually manage the 20 minutes limit.